I used these 3 simple techniques to end my decade-long battle with insomnia, but they can do more than just help you sleep better!

I have spent the last decade learning to dread the inevitable war my mind would wage when the sun went down.

No matter what I did, I could not quite my mind.

Or so I thought… until about 18 months ago when I learned the following three techniques.

These three…

Albert Einstein believed that as all things are relative, we are all just different perspectives of one entity, the Universe.

“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated…

Without contrast, life would just be a monotonous continuum.

Without cold, we couldn’t appreciate warmth. Without pain, we couldn’t perceive pleasure, and without sadness, we would never be able to distinguish happiness from normality. Without being lost, we could never know what it feels like to be found. Without these contrasts, life would just be a monotonous continuum.



USMC Veteran | Software Engineer | Entrepreneur | Contrarian Investor | Speaker In Training — “Always evolving, ever un-evolved.” —

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